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We stand. Hands can be leaned against the. Buttocks are relaxed. Socks must not torn off the floor. Alternately we tear only the heels from the surface one after another. Here the knees and heels move more. The hips and buttocks are relaxed and dangling by inertia of movement. The speed is gradually increasing. Here's an imitation of running in place. Take two sets a minute.
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